|
- Upper Body Exercises: Push Up, Bent Over Row, Arm Curl, Bench Dip, Military Press,
and Upright Row
- Lower Body Exercises: Squat, Jump Squat, Jump Lunge, and Thruster
- Midsection
/ Core Exercises: Sit Up, Prone Plank, Bicycle Twist, Side Plank, Advanced Prone Plank, and Advanced Side Plank
- Total
Body / Cardiovascular Exercises: Burpee and Jump Rope
|
