ProActive Health and Fitness

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The Gauntlet Challenge

Are you fit?

How fit are you?

Let's find out!
  • Upper Body Exercises: Push Up, Bent Over Row, Arm Curl, Bench Dip, Military Press, and Upright Row

  • Lower Body Exercises: Squat, Jump Squat, Jump Lunge, and Thruster

  • Midsection / Core Exercises: Unsupported Sit Up, Prone Plank, Bicycle Twist, Side Plank, Advanced Prone Plank, and Advanced Side Plank

  • Total Body / Cardiovascular Exercises: Burpee, Mountain Climber, and Jump Rope

The Gauntlet is a total body exercise challenge that will push you to your limit.  The further you get the fitter you are...plain and simple.