Are you fit? How fit are you? Let's find out!
|
|
|
-
Upper Body Exercises: Push Up, Bent Over Row, Arm Curl, Bench Dip, Military Press, and Upright Row
-
Lower Body Exercises: Squat, Jump Squat, Jump Lunge, and Thruster
-
Midsection / Core Exercises: Unsupported Sit Up, Prone Plank, Bicycle Twist, Side Plank, Advanced Prone Plank, and Advanced Side Plank
-
Total Body / Cardiovascular Exercises: Burpee, Mountain Climber, and Jump Rope
|
|